Thursday 17 April 2014

10 minute - Chorizo and butter bean pan fry

My lovely husband managed to get away from work early today so I got to do something a bit different for our lunch.

This one has a real feel of tapas but obviously a bigger dish and takes only a few minutes to cook from start to finish.



Ingredients:
Thinly sliced chorizo
1 red pepper
1 green pepper
1 red onion
Pinch oregano
1tsp Moroccan style seasoning
2 tins butter beans
Small handful of coriander
1/2 iceberg lettuce
1/2 block of feta

Method:
1. Chop the chorizo into smallish strips. Heat a dry non-stick frying pan on a medium heat and add the chorizo. You want the oils to render out of the chorizo.
2. Chop the onion and peppers into strips and add them to the pan.  Fry everything until the chorizo starts to brown and the veg starts to soften.
3. Drain the butter beans and add them to the pan along with the oregano and Moroccan seasoning.
4. Turn the heat up and let the beans start to scorch a bit. You want the skins to dry out and the beans to start going a little fluffy. Stir occasionally so they don't burn.
5. Chop the coriander and add to the pan.
6. Shred the lettuce and plate up. Add the butter bean fry up to the plate and top everything with a crumble of salty feta.

No comments:

Post a Comment