Sunday 7 March 2021

Spicy vegetable and bean soup



Totally veggie and if you skip the cheese it’s vegan. 

INGREDIENTS:

1tsp Oil

Onion finely chopped

Carrots finely chopped 

Courgette finely chopped 

1tsp Garlic purée 

1/2 cup frozen sweet corn 

1 can baked beans 

Taco seasoning 

1 jalapeño split and deseeded 

1 can chopped tomatoes 

1 veggie oxo cube

750-1000ml water

Tabasco sauce (to taste)

Few drops of lime juice

Finely chopped coriander (I used frozen)

Salt and pepper 


METHOD:

1) gently fry the onion, courgette and carrots till starting to soften 

2) add the spices and jalapeño stir till the spices start to toast

3) add the garlic purée, sweetcorn, baked beans with sauce, and tinned tomatoes.

4) add the stock cube and water, salt and pepper, Tabasco, lime juice and coriander then bring to a boil and simmer for 15-20 mins. 

5) serve with toppings of your choice. 




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