Tuesday, 21 January 2020

Easy Egg Fried Rice






Last nights dinner - egg fried rice using ASDA diced lean bacon. So yummy and hubby took the leftovers into the office for lunch. 2 syns for half of everything in the pan.

Ingredients:

Asda diced lean bacon
Sliced chestnut mushrooms
Trimmed bunch of spring onions chopped
Frozen peas
Frozen sweet corn
2 chopped red peppers
Garlic
Fresh ginger
Chilli
Soy sauce
Syn free oyster sauce (sorry I can’t remember which one)
Aldi basmati rice pouch (2 syns per pouch)
Eggs beaten

Method:

1) in a large non-stick wok fry off the bacon and mushrooms, keep cooking till the moisture from the mushrooms has evaporated
2) add the rest of the veg and fry till the frozen veg is tender
3) remove from the pan and set aside
4) scramble the eggs in the wok and when they’re almost set, remove them from the pan and set aside
5) squeeze the rice pouches to break up the rice
6) fry the rice until it starts to toast stirring frequently
7) add the chilli, garlic and ginger, oyster sauce and soy sauce
8.) return the vegetable and bacon mix and eggs to the pan and stir everything together till it’s all piping hot again and well mixed

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