Sunday’s are for Food Prep

Sunday’s are for Food Prep

I like to take advantage of my days off work to prepare as much as possible in advance to avoid the typical pitfalls of trying to stick to a diet without having suitable food handy.

Typical Productive Sunday afternoon:

FREE protein snack pots - eggy muffins/quiches 

(FREE (P) bacon medallions in the bottom of muffin tins, filled with SPEED spinach, SPEED spring onions, chopped SPEED peppers and beaten FREE (P) egg, topped with sliced SPEED plum cherry tomatoes) baked at 200*C for 15-20 mins.

FREE +1xHEA Veggie and cheese snack pots 

(SPEED celery, SPEED carrots, SPEED red pepper, HEA 3x Babybel Lights)

Spicy Roasted Red Pepper and Carrot Soup 

(SPEED white onion, SPEED fresh orange and yellow peppers, SPEED carrots, FREE drained and rinsed jar of roasted red peppers in brine, chopped garlic, chopped chilli, ground cumin, smoked paprika, Sriracha hot sauce (1/2syn per level tbsp), all brought to the boil and simmered till tender, then blended with a stick blender, till smooth.

I was a bit heavy handed with the chilli so added a touch of fat free creme fraiche to my bowl (aka wussy bowl ha ha).

PS: round pots are from Poundland, roasted peppers in brine are from B&M.