Day 2 - Rich Curry and Rice hold the meat

Never quite mastered the veggie curry as mine so far have always been like a veggie pasta tomato sauce with a faint taste of curry powder.  Gave this one a go but doubled the dried spices and it was fabulous!  Just replaced the oil with a few squirts of frylite.  The tomatoes and water deglaze the bottom of the pan where the onions, garlic and ginger and spices have started to catch and caramelise.  Don't be afraid to let it catch a bit as it all adds flavour.  You're using the natural sugars of the ingredients not adding it with super sweet sauces that are often loaded with sugar and salt.

PS: not my recipe or my pic.  Full credit to Barney Desmazery - this one does not disappoint!

http://www.bbcgoodfood.com/recipes/420629/cauliflower-and-potato-curry